{"id":217,"date":"2026-09-07T00:00:43","date_gmt":"2026-09-07T00:00:43","guid":{"rendered":"https:\/\/alquimiamt.com\/?post_type=product&#038;p=217"},"modified":"2026-09-07T00:00:45","modified_gmt":"2026-09-07T00:00:45","slug":"ashwagandha-descanso-paz-y-calma","status":"publish","type":"product","link":"https:\/\/alquimiamt.com\/?product=ashwagandha-descanso-paz-y-calma","title":{"rendered":"Ashwagandha: Descanso, paz y calma"},"content":{"rendered":"<p>Una mezcla ideal para combatir el estr\u00e9s, la fatiga, la ansiedad y la depresi\u00f3n. Posibilita la neurog\u00e9nesis (creaci\u00f3n de nuevas neuronas) y el descanso a nivel f\u00edsico, mental y emocional.<\/p>\n<p>La Ashawandha es Conocida por sus propiedades calmantes, restauradoras y reguladoras, se utiliza con frecuencia para favorecer el equilibrio del sistema nervioso, apoyar el descanso nocturno, fortalecer el sistema inmune y acompa\u00f1ar procesos de agotamiento, ansiedad e insomnio ocasional.<\/p>\n<p>Ideal para consumir durante el periodo menstrual ya que contiene alto contenido en hierro, regula el estado de \u00e1nimo y ayuda a la recuperaci\u00f3n del esfuerzo f\u00edsico.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Ingredientes: <\/strong><\/li>\n<\/ul>\n<p>Withania somn\u00edfera, Hericium erinaceus y Rosa centifolia<\/p>\n<ul>\n<li><strong>Beneficios:<\/strong><\/li>\n<\/ul>\n<p>Tonifica el sistema nervioso<\/p>\n<p>Refuerza el sistema inmune<\/p>\n<p>Fortalece el coraz\u00f3n<\/p>\n<p>Ayuda a mejorar los trastornos de sue\u00f1o<\/p>\n<ul>\n<li><strong>Precauciones y contraindicaciones: <\/strong><\/li>\n<\/ul>\n<p>No se recomienda su consumo en embarazo o lactancia<\/p>\n<p>No consumir si presenta enfermedades autoinmunes o presi\u00f3n arterial baja<\/p>\n<p>Suspender su consumo si se realizar\u00e1 cirug\u00edas en las pr\u00f3ximas semanas.<\/p>\n<p>No consumir si toma medicina para la diabetes o la tiroides.<\/p>\n<ul>\n<li><strong>Modo de Uso y almacenamiento:<\/strong><\/li>\n<\/ul>\n<p>Agrega una cucharadita (1gr) a tus jugos, batidos o comidas.<\/p>\n<p>Toma de una a dos c\u00e1psulas al d\u00eda.<\/p>\n<p>Dosis m\u00ednima: 500 ml<\/p>\n<p>Dosis M\u00e1xima: 2 gr<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><strong>Referencias: <\/strong><\/h4>\n<\/li>\n<\/ul>\n<h5><strong>Eficacia y seguridad del extracto de ra\u00edz de ashwagandha (Withania somnifera (L.) Dunal) para mejorar la memoria y las funciones cognitivas.<\/strong><\/h5>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28471731\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28471731\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<h5><strong>Eficacia y seguridad del extracto de ra\u00edz de ashwagandha (Withania somnifera) en el insomnio y la ansiedad: un estudio doble ciego, aleatorizado y controlado con placebo.<\/strong><\/h5>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31728244\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31728244\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>*Recuerda, nuestras medicinas no sustituyen una alimentaci\u00f3n equilibrada, h\u00e1bitos saludables ni los tratamientos indicados por un profesional de la salud, por ende este producto NO est\u00e1 destinado a diagnosticar, tratar o curar ninguna enfermedad, es un apoyo o suplemento para tu cuerpo*<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una mezcla ideal para combatir el estr\u00e9s, la fatiga, la ansiedad y la depresi\u00f3n. Posibilita la neurog\u00e9nesis (creaci\u00f3n de nuevas neuronas) y el descanso a nivel f\u00edsico, mental y emocional.<\/p>\n","protected":false},"featured_media":218,"comment_status":"open","ping_status":"closed","template":"","meta":{"saved_in_kubio":false},"product_brand":[],"product_cat":[30,31,29,28],"product_tag":[],"class_list":["post-217","product","type-product","status-publish","has-post-thumbnail","product_cat-ansiedad","product_cat-descanso","product_cat-sistema-nervioso","product_cat-sueno","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashwagandha: Descanso, paz y calma - ALQUIMIA - Medicina de la tierra<\/title>\n<meta name=\"description\" content=\"Ashwagandha: Descanso, paz y calma. 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